• Invite children to stand or sit in a circle. •Explain that today they will listen to a short story and turn into animals or plants using their bodies. •Tell a simple story, introducing one character at a time (e.g., cat, tree, dog). •Show or name a yoga pose that matches each character and practice it together. •Hold each pose for a few calm breaths. •Encourage children to move slowly and listen to their bodies. •Finish by sitting/lying quietly for a moment and then children can reflect on and share how they feel.

Signs the Activity Is Working:

• Children follow instructions • Children remember and repeat poses • Improved concentration during the activity • Children regulate movement and energy levels • Positive interaction between children • Can focus on breathing and notice how they feel

Safety & Wellbeing Notes:

• Do not force poses; allow children to adapt movements • Support children personally to help with the postures • Stop if a child feels uncomfortable or tired • Avoid complex or physically demanding poses

Home Adaptation :

How this activity can be adapted for home • Parents can play yoga stories with children as a game • Suitable for family activity days or calm evening play Materials parents need • Printed or homemade yoga cards (optional) • Comfortable space Simple parent instructions • Tell a short story and invite your child to copy animal or plant poses together

Audience:

Teachers

Nature yoga

A Few Mindful Minutes Can Make a Big Difference