Type of Activity:
Duration:
Setting:
Purpose of the Activity:
Materials Needed:
Soft toy or small stuffed animal for each child
Step-by-Step Instructions :
Ask children to lie comfortably on their backs on the floor or a mat.
Place a soft toy on each child’s chest.
Guide children to breathe in slowly through the nose and watch the toy rise.
Ask them to breathe out slowly and watch the toy fall.
Encourage children to notice how slower breathing makes the movement calmer.
Repeat for several breaths, keeping the atmosphere quiet and relaxed.
Signs the Activity Is Working:
Children calm down
Children focus longer
Children follow instructions
Safety & Wellbeing Notes:
Ensure children are comfortable and have enough personal space.
Some children may feel uncomfortable lying down; allow them to sit instead.
Avoid asking children to hold their breath for long periods.
Home Adaptation :
Parents can practice this activity with their child before bedtime or during moments of stress to encourage calm breathing.
Source/ Contributor Information:
https://www.weareteachers.com/mindfulness-activities-for-kids/#preschool WeAreTeachers
Audience:
