FOR PARENTS

MINDFULNESS AT HOME

Small Shared Moments for Families

Short, playful and voluntary activities for families with children aged approximately 3–6 years.

Choose a home activityDownload the parent guide
There is no perfect performance. Movement, laughter, curiosity, watching and brief participation can all be valid ways of engaging.
Everyday support

Choose by Family Moment

Find an activity for after kindergarten, strong feelings, bedtime, leaving home or reconnecting after a difficult moment.

Choose a moment
Complete PDF guide

5 Minute Mindfulness at Home

Download the complete practical parent guide as a PDF.

Download the guide
Flexible participation

If Your Child Says No

The downloadable guide explains how to offer choice and keep participation safe and voluntary.

Get the guide
Simple reflection

Notice What Helps

The downloadable guide includes a quick choice guide and simple parent reflection tools.

Get the guide

A Few Mindful Minutes Can Make a Big Difference

Simple practices can help children feel calmer, focus better and face everyday challenges with confidence. When mindfulness becomes part of their daily routine, small moments of calm can lead to lasting positive change.

Explore the Activities

Calm Minds. Strong Focus. Happy Learning.

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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.